My Health Advice


Do a cardio exercise at least 3 times a week, set a time iether in the morning afternoon or evening. The best time to work out is in the morning, this give you more energy through out the day. 

The cardio exercise are : Jog or run for a mile, every other week increase another mile. You can even take your pets (if you have pets) take them for a jog. You can also do other cardioe exercising activities ( I usually play basketball for exercise), but you can play tennis, soccer, swimming. When you do cardio it helps you burn those unnecessary fats and it increase your metabolism. 

Also do a weight training, your not trying to bulk or anything, but you want your muscle to be strong for examples legs, thigh and tricep. 

We also need to consider food intaking... 

We should avoid caffeine, sugars, chocolate and oily fat food. Those foods stays in your buddy and slow down your metalobism. Try to eat 5 times a week small portion. When we eat a lot of food in one times a day we think were going to lose weight because of this, the truth is we're actualy just slowing down our metabolism, so it won't burn the fat. So the best way is to eat small portion 5 times a week, maybe eat cereal in the morning, after 2 hours eat a granola bar, at lunch eat sandiwch (helthy sandwich), in 3 hours eat a yogurt or fruit, at dinner eat salad with chicken.