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Blog Entry -
Submitted for:
The Gift of Giving
View all blogs for this user
How To Stay Healthy
Added: 4/9/2008
Last Modified: 4/9/2008
Tags: fresh, strong, popular
Ranking:
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Submitted by:
estinaa
Good shape always requiers a little bit of effort. In order to lose weight safly, and not get eating disorders it's not necessary to count calories. Foods rich in vitamins, minerals and fiber will be filling enough and we won't be hungry. Fruit and vegetables should always be on the table at every meal, besides lean meat, nuts, potatoes. The proteins in meats are very necessary to the body, so, do not give up eating meat, it is part of the diet.
Exercise regularly. Whether we are on diet or not, this is the kind of activity that helps not only for looking good, or having a nice figure, but also for the blood circulation. It is less likely for a person who exercises regularly to get heart attacks or stroke than it is for somebody who doesn't.
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Reviews:
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CatchMyPas s
6/4/2008 10:08 PM PT
(0)
Here is mY Great BIG ThankYou f0r Sharing with aLL 0f us!
~*~ XoXoXo ~*~
Please remember to vote for mY mOmmY ~+~
SuppOrT &;o)LoVeACE
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ladywelder 6075
6/4/2008 9:45 PM PT
(0)
You can’t keep people from having bad opinions about you, but you can keep them from being true~~Anonymous
Reply
ladywelder 6075
6/3/2008 8:57 PM PT
(+1)
Hey Estina, How R Uuuuu Doin? :)
Reply
ladywelder 6075
6/2/2008 7:19 PM PT
(+1)
It's Monday and the beginning of another week and I hope you have a good one! :)
Reply
ladywelder 6075
6/1/2008 11:16 AM PT
(+1)
I've had a busy weekend but I'm here now voting for you! :)
Reply
AmandaMKin g
5/30/2008 12:15 PM PT
(0)
Hey there Estina, Thank you very much for taking the time to share your advice in our EmpowHer contest! But did you know that you have another opportunity to increase your chances at winning a $500 gift card to Tiffany & Co.? All you have to do is become a member of EmpowHer.com and create a personal profile! It’s never been easier to connect and share your health advice for women while strengthening your chances to win fabulous prizes at the same time! Follow the link provided below to get one step closer to becoming the EmpowHer.com contest WINNER! Click here to go to EmpowHer
Reply
ladywelder 6075
5/29/2008 7:12 PM PT
(+1)
It's Thursday and I'm sending all my love for your awesome entry! :)
Reply
miguel1112
5/29/2008 11:23 AM PT
(0)
Nice Entry!Good Luck! Please Support my immigration Illustration!
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ladywelder 6075
5/28/2008 6:13 PM PT
(+1)
Hey Estina! Wishing you a wonderful Wednesday, here's some helpful advice for parents: Be nice to your kids. They’ll choose your nursing home.
Reply
ladywelder 6075
5/27/2008 4:25 PM PT
(+1)
Hey Estina! Sending some love your way, hope you had a good Memorial weekend! :)
Reply
babycat121 6
5/26/2008 3:08 PM PT
(0)
What a beautiful photo ! u have my S upport can I have yours pl
Reply
ladywelder 6075
5/26/2008 11:55 AM PT
(+1)
Have a safe Memorial Holiday - Although no sculptured marble should rise to their memory, nor engraved stone bear record of their deeds, yet will their remembrance be as lasting as the land they honored. ~Daniel Webster
Reply
ladywelder 6075
5/24/2008 3:58 PM PT
(+1)
It's Graduation time for many so I thought I'd share this graduation quote with you: Your families are extremely proud of you. You can't imagine the sense of relief they are experiencing. This would be a most opportune time to ask for money. Gary Bolding
Reply
ladywelder 6075
5/23/2008 2:03 PM PT
(+1)
Sorry that my vote it late, I had computer trouble last night! :P
Reply
eyesonlyfo rdave
5/23/2008 11:13 AM PT
(+1)
Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness in everything we think, say, want and do. ~~ Emmanuel Swedenborg
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